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Tuesday, June 9, 2009

Turmeric Fragrant Butter Rice

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Turmeric is one of nature's most powerful healers. Turmeric comes from the root of the Curcuma longa plant. Turmeric is native to Indonesia and southern India, where it has been harvested for more than 5,000 years. It is known for its anti-inflammatory properties.

As I googled, I found out that turmeric has plenty of goodness and natural remedy for so many diseases. There is also traditional way of applying turmeric as a agent for skin beauty.If you hoping for a healthy growing supple skin and complexion, turmeric is one of the natural remedy to help to reduces pigmentation and even put your skin tone and smoothen your skin naturally. It can also use to reduces pregnancy stretch marks on your belly. It can also strengthen your bones, especially for women by making it into a drink with milk in the Indian's way. Isn't it amazing?
{References below}
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It also proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease, lowers the cholesterol level, prevent colon cancer, improved liver function and many many more!

You may login to these few websites for more info & benefits of Turmeric, an powerful and awesome spice:
References from:
WHFoods
Health Diaries
India Parenting

I still remembered I consumed a lot of Turmeric Fried Rice during my confinement period, according to the confinement lady, it is a good source to strengthen our womb and help us to get back to pre-pregnancy weight sooner after delivery. That was one of the traditional method, even Malays and Indians like to use Turmeric in their cooking during confinement.

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Lemon grass is another herb that gives you not only fantastic flavour in your cooking but act as a natural remedy too. Lemon grass is similar in properties to citronella grass which has the insects repellant effects. So, plant some lemon grass in your garden to stave off bugs, mosquito & insects... Besides, lemon grass help in recovery fo the common cold flu, reducing fevers, cramp and many more... it is indeed a traditional remedy for many illness. Recently, lemon grass has found that daily intake of 1,000mg of citral represses cancer cells and helps battle depression.

What a awesome natural plant that gives us plenty of goodness in improving health and prevent illness. I would think it is a good idea to have a glass of lemon grass juice with honey every week, isn't it?

Reference from this website - read of the goodness of Lemon grass!

Looking at the goodness of these 2 powerful herbs. Why not to have some turmeric fragrant butter rice? It is tasty and full of goodness. This rice is best to be served with chicken curry, kurma chicken curry, rendang chicken or eat it on its own. Turmeric Butter Fragrant Rice also served during many occasions, especially in Malays or Indians' wedding, engagement & traditional celebrations. It is simply one of my favourite when I attending Malays or Indians' celebrations.

Ingredients:
2 cups rice, washed & drained
5 cloves garlic, minced
5 nos shallots, minced
8 slices ginger
2 nos lemongrass, cut diagonally into 2 cm thick
1 tsp turmeric powder
4 cups chicken broth / water
1 tbsp sunflower oil
2 tbsp butter
Extra water for cooking
Salt to taste (optional)

Methods:
1. Heat oil, once oil is hot, add in butter. Saute garlic, shallots & ginger until fragrant, but not brown.
2. Add in lemongrass, saute for a while.
3. Stir in rice. Fry rice until fragrant and mix well.
4. Add in one cup of chicken broth / water and keep stirring. Repeat one cup each time.
5. Add in turmeric powder, keep stirring and mixing until rice is well coated with turmeric powder.
6. Keep stirring until water reduces to half. If you prefer more salty taste, add pinch of salt to taste.
7. Transfer to rice cooker. Add more water just enough to cover the rice.
8. Cook accordingly in the rice cooker. Once cooked, serve hot.



Weekend Herb Blogging is a great way of gathering and introducing readers on herbs recipes & goodness.
I am submitting this recipe to Weekend Herb Blogging #187, which is housed by Haalo of Cook (almost) Anything at Least Once and hosted this week by Katie from Eat This

17 Comentários:

Selba said...

Whoaaa.. I can smell how fragrant this turmeric rice is! *hummmmmm....* Wonderful!!!

Bits of Taste said...

Thanks Selba, is it similar in Indonesia?

Selba said...

Yes, it is :)

Katie said...

I love using turmeric, so it's great to hear how about its health benefits :). Love the dish, and thanks for participating in WHB!

Little Corner of Mine said...

Wow, looks delish and good for us. I need to start using turmeric and lemon grass again, have been ignored them for awhile.

Bits of Taste said...

Thanks Katie! I'm glad to submit for WHB...

Bits of Taste said...

HI Little Corner of Mine, thanks! Hope you can start exploring these herbs again! They are simply awesome!

CY said...

The rice looks fantastic! Fresh tumeric is hard to find here in Perth (I think you can get forzen pieces?) But I'm glad your recipe calls for the powder as that's much easier to use!

Bits of Taste said...

Hi CY, tks! Oh... I knew that it is hard to find fresh stuff in Perth especially Asian's spices and herbs! Oh yes! You don't have to worry as you can substitute with turmeric powder! Hope you like it!

Food For Tots said...

Good idea! I luv the combi of lemon grass and tumeric. Will use them to cook my Indian vegetarian rice next time. ;)

Bits of Taste said...

Tks LK... hope you can explore more with the herbs!

mycookinghut said...

Your turmeric rice/nasi kuning looks really good!!

limpepsi said...

I am impressed by Turmerics' effectiveness in reducing pigment. Thanks for sharing. Will keep this recipe for ref.

pigpigscorner said...

I've never seen turmeric in its original form before. Thanks for teh info!

Cynthia said...

A fragrant delightful bowl of rice.

Bits of Taste said...

mycookinghut: Thank you so much dear! Glad you like it!

limpepsi: Hi, welcome and thank you for visiting my site! Tell me if it is really effective!

pigpigscorner: Thanks! Glad to share more info in my blog especially Asian's ingredients!

Cynthia: Thank you Cynthia!

Taste Buddies said...

How could anyone not love tumeric fragrant butter rice?! Just the thought of it makes me hungry.

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