Monday, July 13, 2009

Stir fry Shimeji Mushroom with Vegetable

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Shimeji mushroom looks like a glooming Chrysanthemum flower and it has a 'cutie' look. Shimeji mushroom grow on trees, tasty with a peppery flavor and great in stir-fries (reference from Food Subs). Shimeji mushroom need to be cooked. Since it is suitable for stir-fries, it will be great to stir fry them with some minced chicken or beef. Combine with some green leafy vegetable could be awesome. A perfect healthy dish for the whole family. It tastes really good! I love the little crunch and the smooth texture of the mushroom; it is simply savory with a plate of hot steamed rice.

I personally prefer baby nai bai chai (小奶白菜), I have no idea what is the name in English, it looks like the baby bok choy with a milky white steam, that is the reason it called 小奶白菜 (baby milky vegetable). It has the crunchy bites and suitable for stir-fries or making vegetable soup. I like the stir-fry way or just simply blanch with hot boiling water; serve with oyster sauce and fried shallots.

By combining, 小奶白菜, Shimeji mushroom and chicken breast meat, added some seasoning and oyster sauce, this dish is simply awesome for a revealing, simple and healthy side dish for lunch or dinner. The sauce that soaked into the 小奶 白 菜, brings the vegetable more savory and indeed a perfect mixture of them. If you want a quick, healthy and easy to cook daily dish, this could be one of the choices! Give it a try!

More information on 小奶白菜 (chinese version)
More info on Shimeji Mushroom


Ingredients:
1 packet of Japanese / Korea Shimeji Mushroom
1 packet of baby Nai Bai Chai (小奶白菜), washed and trimmed
200gm of diced Chicken breast meat
2 cloves Garlic, minced
Sunflower oil

Seasonings:
Dash of Salt
Dash of Pepper
Dash of Sesame oil
Dash of Corn flour

Sauce:
2 tbsp Oyster sauce
1 tsp Corn flour
200ml water

Methods:
1. Blanch baby Nai Bai vegetable with some sunflower oil. Drained and arrange on a plate.
2. Washed and trimmed Shimeiji mushroom. Blanch with hot water. Set aside.
3. Marinade chicken meat with seasonings for 15 mins.
4. Heat up olive oil, sautee garlic till fragrant, add in chicken meat. Sauté for 2 mins.
5. Add in Shimeiji mushroom, stir-fry for 1 min.
6. Add in sauce ingredients, simmer for 2 mins.
7. Dish up and pour onto the vegetable. Serve.

10 Comentários:

Kitchen Corner said...

This must be a very healthy meal! Mushroom is good for our body Thanks for sharing :)

Selba said...

It must be a healthy dish :)

Bits of Taste said...

Yes Kitchen Corner... it is indeed very healthy and suitable for the whole family.

Yes Selba...give it a try!

Christine said...

This dish is very healthy and yummy. I like all stir fried veggies with/without meat. They're awesome.

Food For Tots said...

We luv all types of mushrooms and eat them every week. Never get bored with it. What a healthy dish! Tks for sharing!

Little Corner of Mine said...

Yum! I love all kinds of mushrooms and this dish is so healthy and fulled with goodness.

Bits of Taste said...

Thanks Christine! Oh yes! They are really awesome!

Thanks LK (F4T), I loved all types of mushroom too! Especially braised mushroom... so yummy!

Thanks LCOM, hope you like it.

noobcook said...

I love this type of mushrooms! This is such a healthy vegetable dish!

Bits of Taste said...

Thank you so much Wiffy (noobcook)!

♥peachkins♥ said...

I think it's my first time here..Thanks for dropping by my blog. This dish looks delish and amazing photo too!!

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