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Tuesday, March 30, 2010

Banana Raisin Bran Muffins

Banana Raisin Bran Muffins

Having a healthy breakfast for a good start in the morning is essential, especially for kids. As I need to find some healthy breakfast and snack recipes for the whole family, I chanced upon Annabel Karmel's website, which consists of so many healthy, practical and homemade recipes for baby, toddler, kids and family. I have fallen in love for those creative, healthy and cute kid's recipes, especially for picky / fussy eater! Her recipes are easy to follow especially for busy working parents.

As I was keen by using oats, bran, whole grain and fruits to bake some muffins last weekend. I found this Healthy Breakfast - Raisin Bran Breakfast Muffins which I would give a "thumb up" for it. By using bran-flake cereal, spices, raisin and milk. She turned this muffin into a delicious and healthy breakfast. Thus, I did some modifications on this recipe by adding mashed banana in it. I would tell, the taste is simply irresistible. The fragrant smell of banana and the mouth-watering taste of the bran & raisin, simply satisfying! Besides, the texture of the muffins is so moist and soft, you just can't stop popping one after another! Trust me! My son and my hubby did. Both of them finished half of the batch in no time. I find making muffins in smaller cup is better for kids to handle.

Banana Raisin Bran Muffins

I used Alive - Light 'n' Tasty Triple Berry Whole Grain Cereal Flakes for this recipe as I found this newly launched product is really good. It consists of whole grains & fruits, perfect ingredients for this recipe. It is low in fat and high in fiber that helps in digestion. Are you a muffin lover and a health conscious foodie? Try this recipe and I am sure you will surely like it. *wink*

Not forgetting, Easter is around the corner, I would like to wish all who celebrate this special day, have a BLESSED EASTER! We will have a break this weekend, having a small gathering with family members to celebrate this special event at home. See you soon!

Banana Raisin Bran Muffins

Recipe adapted & modified from Annabel Karmel - Raisin Bran Breakfast Muffin

Makes 18 mini muffins

Ingredients:
100g bran-flake cereal - (I used Light N Tasty Triple Berry Whole Grain Cereal Flakes)
250ml warmed milk - (I used Full Cream Milk)
120g Cake flour/Plain flour
100g soft dark-brown sugar
100ml sunflower oil
1 & 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
50g dried raisin (soaked with water)
1 large egg (at room temperature), beaten
1 medium-sized fully ripen & soft banana (approx. 5-6 inches), mashed

Method:
1. Soak dried raisin with water for 2 hours.
2. Pre-heat oven to 200ºC/400ºF. Line a muffin tin with paper cups.
3. Put cereal in a bowl with the milk and leave it to stand for 5 mins or until soft.
4. Sift flour, baking powder, baking soda, salt and spices into a large bowl. Mix well.
5. Mash banana with a fork or masher. Drain raisin.
6. Stir in raisin to the flour mixture. Beat egg, dark-brown sugar and oil, mix well and add into the flour.
7. Stir in mashed banana and soaked cereal. Stir and mix well until a soft dough is form.
8. Spoon the batter into the muffin cups (fill to top). (You may sprinkle some bran-flakes cereal on top of the muffins before baking).
9. Bake for 15-20 mins at 400ºF or until risen.
10. Cool for 5 mins in the tin then transfer to a wire rack to cool completely. Store in an airtight tin for up to 5 days.

Note:
• Baking time and temperature might vary depending on the oven's function and muffin size.
• You may need to adjust the amount of sugar according to your taste.

For original recipe, please go to Annable Karmel - Raisin Bran Breakfast Muffin recipe!

13 Comentários:

Craft Passion said...

This is great!!! I really must make it a point to prepare such a healthy for my family....

Food For Tots said...

I love Annabel Karmel's recipes too. It's really a brilliant idea to incorporate those healthy ingredients in your muffins. That's the best place to "hide" things. LOL! Your muffins look absolutely gorgeous!

tigerfish said...

By incorporating raisin bran into the muffins, your muffin becomes my breakfast takeaway since I usually have raisin bran for breakfast :)

Little Corner of Mine said...

This sure is healthy!

Bits of Taste said...

Craftpassion: Thanks Joanne! Give it a try!

F4T: (hahaha).... thanks LK! You are indeed right!

tigerfish: That's great! Hope you like it.

LCOM: Thanks!

noobcook said...

This is a wonderful treat to wake up to :)

Bits of Taste said...

Thanks Wiffy (noobcook)!

Christine@Christine's Recipes said...

Oh, this is our classic, most fav. snack at home. Never have enough, lol.

Bits of Taste said...

haha.... my family too!

Shireen Loh said...

another winner of a recipe! I do come by your blog to try some of those lovely recipes. But, I'm not a good cook so I never dared to leave any comments. Thanks for breaking the ice, otherwise I may continue to be just a silent reader, admiring your food from across the screen..:-).

Bits of Taste said...

Thank you so much Shireen! Didn't know that you are my secret admirer! haha.... really appreciate your kind support!

Leora said...

CAN YOU PLEASE CONVERT YOUR MEASUREMENTS TO CUPS? IM AMERICAN AND UNFAMILIAR WITH GRAMS AND ML- I WANT TO MAKE THEM!

Bits of Taste said...

Hi Leora,

Thank you for your interest in making this! You may find those online measurement converter to convert any measurements to cup.

I converted using this online converter:
http://www.convert-me.com/en/convert/cooking

100g bran-flake cereal ( 1.8 cups )
250ml warmed milk ( 1 cup )
120g Cake flour/Plain flour ( 1.3 cups )
100g soft dark-brown sugar ( 0.5 cup )
100ml sunflower oil ( 0.42 cup )
50g dried raisin ( 0.33 cup )

I hope you find it useful and happy baking!

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