Nutritious Fish Soup

This is another nutritious fish soup I whipped up for my family. Since I have some left over salmon fish bones, I think making a nutritious soup from all these bones is the best. Especially for my growing up son which needs a lot of calcium, Omega 3, DHA and EPA. Making this fish soup is simply easy and delicious. We prefer plenty of vegetables in our soup, thus it is the best to use it for ABC soup (mixed vegetables soup). I added few slices of fresh ginger to cover some fishy smell.

This soup is indeed nutritious, delicious and versatile. You may replace with your favourite vegetables in this recipe. I added some macaroni in the left over soup and it makes a great lunch for my little boy. As for myself, I would have this soup alone to replace heavy lunch as part of my healthy diet plan, *wink* need to shed off some pound now as the weighing scale needle is shooting up! *sigh*

Besides, having a warm fish soup is so comforting especially during the cold season. If you too need a bowl of warm nutritious soup, you may want to give this a try! Sit back, relax and enjoy!

Ingredients: Fish bones (about 200-300gm) (I used Salmon fish bones) 1.2 liter of water 5 slices of fresh ginger 1 stalk of celery, chopped 1 medium-sized carrot, cut into small chunks 1 large US potato, cut into small chunks 1 large tomato, quartered - remove seeds 1 handful of fresh coriander leaves Salt to taste Method: 1. Bring water to a boil. Add in ginger and fish bones. Bring it to a boil again, then turn to low heat and simmer for 15 minutes. 2. Drain the fish soup, transfer to another pot. (make sure there is no bones left behind) 3. Bring to boil again, add in all the ingredients except coriander leaves. 4. Simmer under low heat for another 15 mins or until the ingredients are soften. 5. Add in coriander leaves towards the last 5 mins. Add salt to taste. 6. Serve while warm, re-heat if the soup turns cold. Note: • Use salmon fish bones give more sweetness and nutrients to the soup. • You may use salmon fish head. • You may also add yellow onion or fresh herbs to enhance the soup.